Find out how fragmented your focus really is.
Answer 10 quick questions and get a clear score: Low, Moderate, or High Focus Fragmentation — plus concrete steps you can apply today.
How it works
- Rate each statement from 0 (Never) to 4 (Almost always).
- We calculate your fragmentation score (0–100).
- You get a level + 2–3 practical recommendations.
This is an informational self-check — not medical advice.
Focus Fragmentation Test
Choose one answer per question. Then click Calculate score.
Your result
What to do next
About
Focus fragmentation happens when your attention is repeatedly interrupted by context switching (notifications, quick checks, multitasking, and “just one more tab”). This micro-test helps you estimate how scattered your focus has become and suggests simple ways to reduce fragmentation.
This tool does not collect personal data and does not store your answers.
Privacy Policy
We do not store your test responses. This website may use cookies or similar technologies for analytics and advertising.
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Terms
This tool is provided for informational purposes only. It does not provide medical, psychological, or professional advice. Your use of this website is at your own risk.
We make no guarantees about outcomes. Always use your judgment and seek professional help if needed.
Contact
Questions or feedback? Email: info@stisomark.com